Can walking lower blood strain?

Can walking lower blood strain? We’ve lengthy identified walking has many well being and wellbeing advantages, together with strengthening our bones and muscle mass and serving to us to keep up a wholesome weight and lose physique fats. It seems the walking perks don’t cease there. 

Regular bodily exercise is related to lower blood strain and subsequently lowered cardiovascular danger. Walking to regulate your blood strain, whether or not within the nice outside or on among the best walking treadmills (opens in new tab), is well accessible to most and isn’t any totally different. 

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