DIY Himalayan Salt Scrub Recipe + Tutorial

Looking for smoother, more energizing feeling pores and skin? This Himalayan salt scrub DIY is straightforward, easy, and nice for exfoliating away lifeless pores and skin cells. Body scrubs like this are simply one of many do-it-yourself magnificence merchandise which can be a staple in my dwelling!

Why Make a DIY Salt Scrub?

Just the act of rubbing the pores and skin helps stimulate fluid circulation, scale back cellulite, and enhance your pores and skin’s general tone and well being. Dry brushing is a good way to do that, however a Himalayan salt scrub DIY additionally stimulates the pores and skin and supplies much more advantages. Adding important oils ups the advantages even additional and provides a hearty dose of mood-boosting aromatherapy.

This recipe is nice for a physique scrub, however salt could be too harsh for delicate pores and skin on the face. If you are in search of an excellent face scrub, do this anti-inflammatory cumin sugar scrub recipe.

The Best Salt for a Homemade Salt Scrub

Salt (like sugar) helps exfoliate lifeless pores and skin and improve circulation, however in contrast to sugar scrubs, it will possibly include wholesome minerals. Regular iodized desk salt is stripped of important vitamins, so it is not my first alternative. Here are some various kinds of wholesome salt to make use of for a salt scrub recipe.

• Epsom salt is mainly magnesium, and I find it irresistible in my do-it-yourself foot scrub.
• dead sea salt is absolutely excessive in minerals, particularly magnesium. A 2005 examine discovered main pores and skin advantages from soaking in it!
• Pink salt, often known as Himalayan salthas dozens of hint minerals in it.
• Real Salt could be very comparable in mineral content material to Himalayan salt. Instead of being mined in Pakistan, although, it comes from Utah.
• Celtic sea salt has hint minerals and can also be a wholesome alternative for a sea salt scrub.

While all of those are good selections, clearly I’ve opted for Himalayan salt for this specific recipe. You might substitute one of many different wholesome salts if you happen to choose, although. Just be sure that it is finely floor.

Pink Himalayan Salt Benefits

Himalayan salt is my favourite pure salt to maintain round as a result of it is so wealthy in minerals and hint components, like calcium, magnesium, and iron. When consumed, it will possibly assist steadiness electrolyte and pH ranges, strengthen bones, and help circulation, to call a number of issues. This salt scrub DIY nourishes pores and skin with all the minerals and hint components of the salt.

Choosing a Carrier Oil

Most scrubs embrace a provider oil of some sort to assist the scrub glide over the pores and skin. This recipe makes use of coconut oil for its superb pores and skin advantages and a few lighter candy almond oil to tone it down whereas nonetheless moisturizing. I’ve additionally included a small quantity of castile cleaning soap to assist cleanse the pores and skin as you moisturize for a very all-in-one scrub.

If you do not have almond oil readily available, different choices embrace olive oil, jojoba oil, grapeseed oil, or fractionated coconut oil. Just be sure that the oil you select to switch the candy almond oil with is liquid at room temperature.

Grapefruit Essential Oil Benefits

Grapefruit important oil helps stimulate the lymphatic system and get rid of extra water weight. It additionally helps increase circulation and diminish the looks of cellulite. One 2005 examine discovered that simply smelling grapefruit can increase metabolism and velocity weight reduction. It’s additionally excessive in limonene, which helps defend cells from free radical injury. It smells superb on this DIY granite spray, too!

Some aromatherapists, together with important oil professional Tisserand, take into account grapefruit to be phototoxic if used above 4%. This means it will possibly trigger solar sensitivity if left on. There should not be a priority right here although, for the reason that grapefruit is washed off and is at .5%.

Soothing Peppermint

Although extra generally used for digestion and to assist in clear respiration, peppermint oil with its menthol content material additionally makes an invigorating salt scrub. Peppermint helps wake you up and will increase vitality. It also can assist steadiness oil manufacturing for clearer pores and skin. I like utilizing it to assist soothe complications.

Since it is a robust important oil, be sure that it is correctly diluted, and do not apply it to very younger kids. In this physique scrub recipe, we’re solely utilizing a tiny fraction of a p.c only for the scent.

Tips for Using

• Since this product is made with oil, watch out when utilizing it within the bathe as it will possibly make the ground slippery.

Storage Tips

• Store in a cool, dry place at room temperature and apply with dry arms. This does not want a preservative as a result of it does not include water. Be cautious to not introduce water to the do-it-yourself physique scrub within the bathe.
• You also can add some vitamin E to present the scrub an antioxidant increase and assist forestall the oils from oxidizing if most popular.

Ever used a salt scrub? What are your favourite scents to make use of? Leave us a remark, and remember to share this put up with a pal!

Sources:

1. Group, E. (2017). The Benefits of Himalayan Salt. Global Healing.
2. Proksch, E., Nissen, HP, Bremgartner, M., & Urquhart, C. (2005). Bathing in a magnesium-rich Dead Sea salt solution improves skin barrier function, enhances skin hydration, and reduces inflammation in atopic dry skin. worldwide journal of dermatology, 44(2), 151–157.
3. Redmond. (ND). What’s the difference between Real Salt and Himalayan salt?
4. Shen, J., Niijima, A., Tanida, M., Horii, Y., Maeda, Ok., & Nagai, Ok. (2005). Olfactory stimulation with scent of grapefruit oil affects autonomic nerves, lipolysis and appetite in rats. Neuroscience letters, 380(3), 289–294.
5. Weaver, R. Young, R. (2013). Essential Oil Safety: A Guide for Health Care Professionals. (2nd ed.). Churchill Livingston.