Does running lower blood strain?

We know that train has advantages for bodily and psychological well being, however may running lower blood strain ranges? Your danger of excessive blood strain (hypertension) will increase as you become old however train – notably the cardio sort like running that raises your coronary heart fee – could make a big effect.  

Blood strain is a good indicator of total well being: if it’s excessive, and never below management, it could result in coronary heart issues and when it’s too low, it could trigger dizziness, fainting and, in worst-case situations, can deprive the physique of sufficient oxygen to hold out its capabilities, resulting in coronary heart and mind harm.

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