Fast & Healthy Cajun Gumbalaya Recipe

Having some Louisiana roots, Cajun Gumbalaya (additionally spelled gumbolaya) is a household favourite round right here. It combines the flavors of gumbo and jambalaya for an intensely flavorful recipe. As they are saying: “Let the good times roll!”.

What Is Gumbalaya?

I’ve additionally all the time been considerably of a rule-breaker, so whereas gumbo and jambalaya are each glorious dishes in their very own proper, I wished to discover a option to mix them in a single pan. Voila, Gumbalaya!

Certainly, there’s a place for the standard recipes, however that is my go-to quick model for busy nights. It has all the flavour however is way faster and simpler to make and would not have a flour-based roux.

Fast & Easy Cajun Gumbayala

Whenever attainable, I attempt to dissipate no matter I’ve within the fridge or freezer. It helps me keep away from meals waste and it saves me cash. I are likely to put this recipe close to the top of the week in my meal plan since it is so versatile.

Some simple substitutions you may make that can nonetheless have that Cajun taste you crave:

• bell peppers – Use inexperienced peppers or no matter coloration you may have available. The yellow and oranges are sweeter however will not change the flavour.
• Cauliflower rice – Rice your cauliflower to maintain it keto or low-carb gumbalaya, or you should use white rice. I’ve even used quinoa or brown if I’ve some leftover I would like to make use of up however they do change the flavour just a little.
• Kielbasa – You can use andouille sausage or smoked sausage relying on what you may have available.
• crimson bean – For further protein, individually strain prepare dinner some crimson beans and add them for the final Quarter-hour to reheat. I are likely to batch prepare dinner beans and freeze them so that they’re simple to throw into this recipe.
• Celery – Since it is one of many veggies that lasts a very long time within the fridge, I wish to slice and use it up on this recipe.
• rooster inventory – Even although the diced tomatoes add some liquid, you’ll be able to add a cup or two of broth or inventory so as to add a collagen enhance with out making it too soupy.
• Spices – I’m infamous for including in further garlic cloves… however you actually cannot go mistaken with this recipe. Sometimes I throw in a pinch of cayenne pepper, a few bay leaves or a splash of crimson pepper flakes. If you may have creole seasoning, put a ½ teaspoon of it in. The potentialities are scrumptious.
• Crushed tomatoes – It will not drastically change the feel if you happen to swap diced tomatoes for crushed tomatoes.

Here’s my un-traditional tackle this conventional New Orleans recipe.

What’s your favourite Cajun dish? Have you tried Cajun Gumbalaya but?