[Warning: Potentially Triggering Content]
Gabrielle Union is getting very sincere about her psychological well being struggles.
The Bring It On star took to her Instagram on Wednesday to share particulars about her ongoing battle with post-traumatic stress dysfunction and anxiousness, which she developed after being the sufferer of sexual assault when she was 19.
The actress shared a video of herself and her husband Dwyane Wade standing for pictures on the purple carpet of the Met Gala. In the video, she added an arrow pointing to herself after which included one to label a bodily illustration of her anxiousness and triggers.
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Explaining the publish, she informed followers:
As a rape survivor, I’ve battled PTSD for 30 years. Living with anxiousness and panic assaults all these years has by no means been simple.
The 49-year-old went on to explain how her anxiousness can turn out to be debilitating, noting:
Theres occasions the anxiousness is so dangerous it shrinks my life. Leaving the home or making a left hand flip at an uncontrolled gentle can fill me with terror. Anxiety can flip my anticipation a few social gathering or enjoyable occasion Ive been enthusiastic about attending (Met Ball) into pure agony.
Just goes to point out you by no means know whats happening inside someones head. Wed by no means have identified she was in agony whereas on the Gala! Most importantly, Gabrielle reminded her followers to all the time consider individuals after they reveal their signs of psychological well being challenges, saying:
When we inform yall what we’re experiencing, please consider us the first time we point out it. No, its not like being nervous and everybody experiences and offers with anxiousness in a different way, and thats OK. I dont want you to attempt to repair me.
She can say that once more!
On why she felt the need to get so susceptible on social media, the momma continued:
I share this as I hope everybody residing with anxiousness is aware of they arent alone or being further. I see you, I FEEL you and there’s a lot love for you. Always. Love and lightweight good individuals. Be good to one another on the market.
Such nice recommendation!
Related: Heather Matarazzo Explains Distressing Tweets ‘Struggling’ In Hollywood
Check out her full publish (beneath)!
This is way from the primary time Gabrielle has gotten candid about her private life. Back in 2017, she opened up about experiencing the horrifying sexual assault in her memoir, Were Going To Need More Wine. In the e book, she revealed she was raped at gunpoint whereas working at a Payless shoe retailer when she was 19 years outdated. So, so terrible. Speaking about her trauma has turn out to be therapeutic for her, she wrote:
Acknowledging youre in ache is step one, after which searching for assist. The on-line group is filled with individuals going via the very same factor you might be.
A 12 months later, she spoke extra about her PTSD battle for a social media marketing campaign with The Child Mind Institute, including:
Im right here to inform you that I’m a PTSD survivor, thriver, dangerous ass, MF-er I didnt let it cease me.
Love that perspective! Theres no disgrace in asking for assist if you want it, and having an icon just like the Cheaper by the Dozen star share that message with the world will hopefully assist others notice that. Thoughts, Perezcious readers? Let us know (beneath).