New and Noteworthy: What I Read This Week—Edition 163

Research of the Week

Healthy forests need elder trees.

Feelings of basic fatigue predict death in older adults.

Magnesium is important for immune function.

Living filtration membranes are better at enhancing water high quality than synthetic, useless membranes.

Bacteriophages are going to be vital going ahead.

Vitamin D is still important towards COVID.

New Primal Kitchen Podcasts

Primal Kitchen Podcast, Episode 15: Heal and Hack Your Hormones with Health Coach Katie Bressack

Primal Kitchen Podcast, Episode 16: Kanchan Koya’s Spicy Secret to Inspired Health

Primal Health Coach Institute: Laura Krippner

Primal Health Coach Institute: Ean Price Murphy

Media, Schmedia

let’s hope Denmark succeeds and extra observe.

Beautiful pictures of polar bears taking over an deserted climate station.

Interesting Blog Posts

Of Norway, chickens, and DHA.

Recommended coffee gear.

Social Notes

Why Belgium has such great fries.

I have a dream.

Everything Else

People have always played and all the time will.

Regenerative animal agriculture beats standard cattle feeding operations.

Things I’m Up to and Interested In

Stupid transfer: Vegan Fridays at NY public schools.

Interesting idea: posture springs.

Thanks rather a lot: Nice move, Balkan hunter gatherers.

Not stunning: Vitamin D and omega-3s important against autoimmune disease.

Interesting: Are mutations really random?

Question I’m Asking

How’s the brand new 12 months been up to now?

Recipe Corner

  • japchae: candy potato (gluten free) glass noodles.
  • skirt steak is among the greatest steaks round. Even higher with mango salsa.

Time Capsule

One 12 months in the past (Jan 29 – Feb 4)

  • The Art of Boredom: How to Do It Right—It’s an artwork.
  • How to Quit Sweets, For Real This Time — This is the best way to do it.

Comment of the Week

“I do not catch colds. I have not had a chilly in at the least 15 years, whereas I used to get them 3 or 4 occasions each winter. Bad ones. Then years in the past, another healthcare supplier instructed me, ‘Don’t medicate a chilly. Let your immune system do its job with out interfering.’
I took his recommendation. It was depressing at first as a result of I took completely nothing, simply drank loads of sizzling tea with lemon. But I stopped getting sick so ceaselessly. Eventually I stopped catching colds altogether.
There could be extra to it than that, however I’m not conscious of anything I do or do not do. Does anybody else “beat” colds by merely not getting them?”

-Important idea: do nothing.

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