Research of the Week
Turns out that “depression as realism” is a complete myth.
Both step counts and step depth affect mortality risk.
Time-restricted consuming improves glucose homeostasis without affecting insulin sensitivity.
Sex differences in brain tumor treatment.
Diluting old plasma with younger plasma improves agingpresumably mediated by adjustments to the intestine biome.
New Primal Kitchen Podcasts
Primal Kitchen Podcast: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake and Stephanie
Primal Health Coach Radio: There is More to Fitness Than Cardio with Ashleigh VanHouten
Media, Schmedia
Authors of a foul pink meat research are getting pressured to revisit their strategies.
Ultraprocessed meals are still bad for you even if you management for nutrient content material.
Interesting Blog Posts
Beta-hydroxybutyrate and cardiovascular health.
Social Notes
Everything (*194*)
That pink meat research is looking worse and worse.
COVID was here much earlier than 2020.
Low-level cardio exercise can counter a number of the adverse results of dangerous sleep.
Things I’m Up to and Interested In
Interesting analysis: Did Neanderthals obtain significant amounts of carbohydrates from their animal foods?
Huge: The Cleveland Clinic now lists keto and IF as good options for reversing pre-diabetes.
Important new article: Is saturated fat just a bogeyman?
Single objective missed: CoQ10 fights fatigue.
Interesting paper: UFOs over Ukraine.
Question I’m Asking
How do you deal with an evening of dangerous sleep?
Recipe Corner
- Moo shu chicken.
- A improbable Filipino grilled chicken dish.
Time Capsule
One yr in the past (Sep 11 – Sep 17)
- The Benefits of Pumpkin and Pumpkin Seeds—Why it’s best to eat them.
- Yerba Mate: Miracle Tea or Just Another Caffeine Kick?—All about Yerba mate.
Comment of the Week
“Eat enough of that Nigerian stock and you probably won’t have to worry about Original Antigenic Sin (though I’d skip the new bivalent boosters anyway).”
-Maybe, Jesse, possibly.
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