Research of the Week
Turns out that “depression as realism” is a complete myth.
Both step counts and step depth affect mortality risk.
Time-restricted consuming improves glucose homeostasis without affecting insulin sensitivity.
Diluting old plasma with younger plasma improves agingpresumably mediated by adjustments to the intestine biome.
New Primal Kitchen Podcasts
Primal Health Coach Radio: There is More to Fitness Than Cardio with Ashleigh VanHouten
Authors of a foul pink meat research are getting pressured to revisit their strategies.
Ultraprocessed meals are still bad for you even if you management for nutrient content material.
Interesting Blog Posts
That pink meat research is looking worse and worse.
Low-level cardio exercise can counter a number of the adverse results of dangerous sleep.
Things I’m Up to and Interested In
Interesting analysis: Did Neanderthals obtain significant amounts of carbohydrates from their animal foods?
Important new article: Is saturated fat just a bogeyman?
Single objective missed: CoQ10 fights fatigue.
Interesting paper: UFOs over Ukraine.
Question I’m Asking
How do you deal with an evening of dangerous sleep?
One yr in the past (Sep 11 – Sep 17)
- The Benefits of Pumpkin and Pumpkin Seeds—Why it’s best to eat them.
- Yerba Mate: Miracle Tea or Just Another Caffeine Kick?—All about Yerba mate.
Comment of the Week
“Eat enough of that Nigerian stock and you probably won’t have to worry about Original Antigenic Sin (though I’d skip the new bivalent boosters anyway).”
-Maybe, Jesse, possibly.
The publish New and Noteworthy: What I Read This Week—Edition 194 appeared first on Mark’s Daily Apple.