New and Noteworthy: What I Read This WeekVersion 166

Research of the Week

More meat, longer life.

Colon most cancers sufferers who survive and eat numerous meat do just fine.

Resistance coaching is the best train modality for seniors who wants to improve cognitive function.

More serum albumin, longer life.

High vitamin D ranges, muscle (in Korean adults).

In infertile males, taking vitamin D improves HDL levels and fasting insulin.

New Primal Kitchen Podcasts

Primal Kitchen Podcast, Episode 19: The Secrets on Sexual Optimization and Aging with Dr. Amy Killen

Media, Schmedia

Archaeologists uncover a pristine 7000 year-old shrine the place historical Jordanian hunters corralled and slaughtered gazelles.

Lab leak principle now considered the most likely to be true in lots of circles.

Interesting Blog Posts

Pre-K simply doesn’t work.

Social (*166*)

Quite the map.

True security.

Everything Else

We natural wines.

Nice guide to shellfish.

Things Im Up to and Interested In

Classic: “The Skinny on Fats”

Good letter to the editor: Wonder why it was rejected.

Wonder why: Fake meat companies aren’t doing so well.

Incredible: Teen born without legs wins state wrestling championship.

Not stunning: Meat intake a strong predictor of longevity.

Question I’m Asking

How a lot time do you spend on the ground?

Recipe Corner

Time Capsule

One yr in the past (Feb 19 Feb 25)

Comment of the Week

“Mark i really enjoyed your post today. You made me realize the different types of hunger and whether it was even real hunger. Great food for thought today”

-I see what you probably did there.

About the Author

Mark Sisson is the founding father of Marks Daily Apple, godfather to the Primal meals and way of life motion, and the New York Times bestselling writer of The Keto Reset Diet. His newest e-book is Keto for Life, the place he discusses how he combines the keto food regimen with a Primal way of life for optimum well being and longevity. Mark is the writer of quite a few different books as properly, together with The Primal Blueprintwhich was credited with turbocharging the expansion of the primal/paleo motion again in 2009. After spending three many years researching and educating of us on why meals is the important thing part to attaining and sustaining optimum wellness, Mark launched Primal Kitchena real-food firm that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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