New and Noteworthy: What I Read This WeekVersion 171

Research of the Week

Keto and protein restriction are not quite the same.

The discount in coronary heart illness related to gentle to average ingesting could also be brought on by different way of life components that accompany ingestingnot the alcohol itself.

More riboflavin, to lengthen telomeres.

Divorce has a much more detrimental effect on youngsters’s instructional leisure than parental demise.

GlyNAC improves aging biomarkers in humans (and extends lifespan in rodents).

New Primal Kitchen Podcasts

Primal Kitchen Podcast, Episode 24: Eat to Beat Disease with Dr. William Li

Primal Health Coach Radio: Danielle Meitiv

Media, Schmedia

Bird flu puts pressure on poultry production.

don’t open thesis.

Interesting Blog Posts

The creator of Ethereum brackets the battle towards seed oils.

Why kids are suffering.

Social Notes

Hazard ratios for heart disease.

Think about it

Everything Else

How long run soy consumption affects monkeys.

One reason transhumanist immortality might fail.

Microplastics and gut health.

This is the way you retire.

(*171*) Im Up to and Interested In

Interesting podcast: Zach Bitter talks to Akshay Nanavatiwho plans on trekking 2700 km by Antarctica on a keto food regimen.

I’m not shocked: The link between hyper-processed food and type 2 diabetes.

Interesting supply: Cultured “lion meat.”

Great video: Saxophone!

Interesting principle of growing older: Hyperfunction.

Question I’m Asking

What would you do in the event you retired?

Recipe Corner

Time Capsule

One 12 months in the past (Mar 26 Apr 1)

Comment of the Week

“’Would we be higher offoverallwithout trendy expertise?’

The query overlooks the very nature of expertise.

Technology is the applying of information to go well with sensible goals. Whether that is by way of knapping chert right into a leading edge, domesticating animals, or googling an idea on the web understanding our surroundings, and making use of that understanding, is a major a part of what it means to be human. Modern expertise is nothing however the guided evolution of premodern expertise.

A extra related query is, are we making use of our expertise in one of the best ways? Are we utilizing trendy expertise to make our efforts extra environment friendly and our existence extra fulfilling? Are we making use of our data in a way that makes our lives and our world higher?

In the collective sense, we normally should not.”

-Nice reframe, Hate_me.

Keto Meal Plan

About the Author

Mark Sisson is the founding father of Marks Daily Apple, godfather to the Primal meals and way of life motion, and the New York Times bestselling creator of The Keto Reset Diet. His newest ebook is Keto for Life, the place he discusses how he combines the keto food regimen with a Primal way of life for optimum well being and longevity. Mark is the creator of quite a few different books as effectively, together with The Primal Blueprintwhich was credited with turbocharging the expansion of the primal/paleo motion again in 2009. After spending three many years researching and educating of us on why meals is the important thing element to reaching and sustaining optimum wellness, Mark launched Primal Kitchena real-food firm that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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