New and Noteworthy: What I Read This WeekVersion 186

Research of the Week

Tea serotonin theory of depression is on shaky ground (once more).

Eating dairy reduces fracture risk in elderly people.

Latvia, Russia, and South Asia have the most belief in luck and precognition; Protestant Europe the least.

For true COVID restoration, look to the gut.

Save the date for HIIT.

Rapidly increasing vitamin D status for controlling sepsis, an infection, immune operate.

New Primal Kitchen Podcasts

Primal Kitchen Podcast: Anxiety Expert Mark Metry Gives Advice on Being Your Best Self

Primal Health Coach Radio: Yours Truly

Media, Schmedia

Nitric oxide nasal spray destroys viral load in energetic COVID circumstances.

Mushroom languages.

Interesting Blog Posts

Do hot drinks really cool you down more than cold drinks?

Rapid injury recovery with DMSO, Vitamin C, and Magnesium

Social Notes

The big 5-0.

A captain goes down with the ship.

Everything Else

Many locations are getting greener with forests getting thicker.

Most common dream by country.

Be cautious, there’s such a thing as too much ofanything.

Things Im Up to and Interested In

Fascinating stat: Where is there more livestock than people?

Interesting findings: Take care of animal health and the rest works itself out.

Nice biomarker to trace: The triglyceride/blood glucose index for atherosclerosis risk.

Interesting tech: Wearable AC.

Uh oh: Is the amyloid plaque theory of Alzheimer’s in disorder?

Question I’m Asking

What’s one thing you’re keen on doing however do not do sufficient? What’s stopping you?

Recipe Corner

Time Capsule

One yr in the past (July 16 July 22)

Comment of the Week

“Im reminded of a Calvin & Hobbes comic. Calvin was asking whether nothing matters, then considered that instead everything matters.”

-Bill Watterson is a superb American thinker.


About the Author

Mark Sisson is the founding father of Marks Daily Apple, godfather to the Primal meals and way of life motion, and the New York Times bestselling creator of The Keto Reset Diet. His newest guide is Keto for Life, the place he discusses how he combines the keto food regimen with a Primal way of life for optimum well being and longevity. Mark is the creator of quite a few different books as properly, together with The Primal Blueprintwhich was credited with turbocharging the expansion of the primal/paleo motion again in 2009. (*186*) spending three a long time researching and educating people on why meals is the important thing element to attaining and sustaining optimum wellness, Mark launched Primal Kitchena real-food firm that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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