New and Noteworthy: What I Read This WeekVersion 193

Research of the Week

There seems to be no increased risk of kind 2 diabetes with saturated fats consumption. For sure saturated fat, there might even be a damaging (protecting) affiliation.

Animal foods enhance absorption of plant micronutrients.

Eating breakfast and skipping dinner increases fat oxidation.

Psilocybin beats SSRIs for reducing rumination.

Another study finds that vitamin D supplementation is related to a decrease threat of COVID mortality, notably in D-deficient and these at increased latitudes.

New Primal Kitchen Podcasts

Primal Kitchen Podcast: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake and Stephanie

Primal Health Coach (*193*): If You’re Not Showing Up, Someone Else Will with Libby Rothschild

Media, Schmedia

China is loving beef.

Is authentic antigenic sin going to be an issue this fall?

Interesting Blog Posts

Mental health and keto.

Why did the printing revolution occur in Europe and not Asia (which had print first)?

Social Notes

short sighted.

sound on.

Everything Else

I can affirm that the nation is falling aside because of this: mustard shortage in France.

great news.

Things Im Up to and Interested In

Interesting new instrument: Enter a medication and find out what nutrient deficiencies it causes.

Everything is related: Social isolation and fibrinogen levels.

Not an enormous shock: Plant-based meat analogues analogs at alldon’t digest very nicely.

Good information”: Natural immunity with early Covid variants works against later ones and does not trigger original antigenic sin.

Nice mind-set about it: Genetics as a window of opportunity.

Question I’m Asking

Do you’re taking any treatment? Has your life-style and weight-reduction plan allowed you to cut back these?

Recipe Corner

Time Capsule

One yr in the past (Sep 3 Sep 10)

Comment of the Week

“Hey Mark,

–Richard drops alcohol, sees nice advantages.


About the Author

Mark Sisson is the founding father of Marks Daily Apple, godfather to the Primal meals and life-style motion, and the New York Times bestselling creator of The Keto Reset Diet. His newest guide is Keto for Life, the place he discusses how he combines the keto weight-reduction plan with a Primal life-style for optimum well being and longevity. Mark is the creator of quite a few different books as nicely, together with The Primal Blueprintwhich was credited with turbocharging the expansion of the primal/paleo motion again in 2009. After spending three a long time researching and educating people on why meals is the important thing part to attaining and sustaining optimum wellness, Mark launched Primal Kitchena real-food firm that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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