New and Noteworthy: What I Read This WeekVersion 198

Research of the Week

A personalised energy coaching program utilizing genetic information is very effective.

Compared to actual meat, fake meat doesn’t trigger the same rise in essential amino acids when eaten.

Belly fat and death in Europe.

Low mild through the day and vivid mild at evening increases the risk of psychiatric issues.

Exercise remains the best remedy for Alzheimer’s.

New Primal Kitchen Podcasts

Primal Kitchen Podcast: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake and Stephanie

Primal Health Coach Radio: Where Are the Wellness Jobs? With Carolyn Williams

Media, Schmedia

Zac Efron spells out the dangers of extreme coaching and leanness.

Where are the dead bugs on windshields?

Interesting Blog Posts

Did heather domesticate humans?

Why I’m not a big fan of anti-depressants.”

Social (*198*)

The Space Race plotted against Seattle trying to build a bike lane.

AI writes viral thread on productivity hacks.

Everything Else

The corporate capture of the nutrition profession in the US…”

Things Im Up to and Interested In

No free lunch: Genes that helped people survive the Black Death now increase the risk of autoimmune disease.

Not stunned: Neanderthals may have been carnivorous.

Fascinating: The lost forest gardens of Europe.

Interesting: “Today’s older adults are cognitively fitter than older adults from the past.”

More Neanderthal analysis: Was there really a need for carbohydrates in Neanderthal diets?

Question I’m Asking

What do you do for Halloween?

Recipe Corner

Time Capsule

One 12 months in the past (Oct 22 Oct 28)

Comment of the Week

“13 years later, Escape from Vegan Island is still one of the best things you’ve ever written. Thank-you for being a passionate, clear-headed beacon of hope and sanity.”

-Thanks, Kirk. That’s what I strive for.


About the Author

Mark Sisson is the founding father of Marks Daily Apple, godfather to the Primal meals and way of life motion, and the New York Times bestselling writer of The Keto Reset Diet. His newest e book is Keto for Life, the place he discusses how he combines the keto food plan with a Primal way of life for optimum well being and longevity. Mark is the writer of quite a few different books as nicely, together with The Primal Blueprintwhich was credited with turbocharging the expansion of the primal/paleo motion again in 2009. After spending three many years researching and educating of us on why meals is the important thing element to attaining and sustaining optimum wellness, Mark launched Primal Kitchena real-food firm that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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