Research of the Week
A personalised energy coaching program utilizing genetic information is very effective.
Compared to actual meat, fake meat doesn’t trigger the same rise in essential amino acids when eaten.
Belly fat and death in Europe.
Low mild through the day and vivid mild at evening increases the risk of psychiatric issues.
Exercise remains the best remedy for Alzheimer’s.
New Primal Kitchen Podcasts
Primal Kitchen Podcast: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake and Stephanie
Primal Health Coach Radio: Where Are the Wellness Jobs? With Carolyn Williams
Media, Schmedia
Zac Efron spells out the dangers of extreme coaching and leanness.
Where are the dead bugs on windshields?
Interesting Blog Posts
Did heather domesticate humans?
“Why I’m not a big fan of anti-depressants.”
Social (*198*)
The Space Race plotted against Seattle trying to build a bike lane.
AI writes viral thread on productivity hacks.
Everything Else
“The corporate capture of the nutrition profession in the US…”
Things Im Up to and Interested In
No free lunch: Genes that helped people survive the Black Death now increase the risk of autoimmune disease.
Not stunned: Neanderthals may have been carnivorous.
Fascinating: The lost forest gardens of Europe.
Interesting: “Today’s older adults are cognitively fitter than older adults from the past.”
More Neanderthal analysis: Was there really a need for carbohydrates in Neanderthal diets?
Question I’m Asking
What do you do for Halloween?
Recipe Corner
Time Capsule
One 12 months in the past (Oct 22 Oct 28)
Comment of the Week
“13 years later, Escape from Vegan Island is still one of the best things you’ve ever written. Thank-you for being a passionate, clear-headed beacon of hope and sanity.”
-Thanks, Kirk. That’s what I strive for.
About the Author
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