What does cardio do to your physique?

We know it might get your coronary heart pumping and depart you out of breath, however what does cardio do to your physique?

Before plunging into the small print, it’s value laying out precisely what counts as cardio. Technically, any train that will get your coronary heart fee up and will increase blood movement falls into this class. That signifies that working on among the finest treadmills (opens in new tab), climbing stairs, leaping rope and different excessive power workout routines all depend.

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