What is cardiovascular endurance? | Live Science

Many individuals know that cardiovascular endurance is an essential side of being match and wholesome, but it’s not all the time clear what precisely cardiovascular endurance entails. Should you have the ability to run a sure distance with out stopping? Does it matter whether or not you utilize the perfect rowing machine (opens in new tab) or the perfect train bike? (opens in new tab)

To be taught extra about cardiovascular endurance, we spoke to Brynn Franklin (opens in new tab), an ACSM-certified train physiologist.

Brynn Franklin is an ACSM-certified train physiologist and ACE-certified well being coach, with an MS in Exercise Science. Her sensible, day-to-day work focuses on enhancing girls’s well being, however she additionally has a historical past of serving to individuals grasp corrective workouts of their coaching. 

What is cardiovascular endurance?

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